The Ups and Downs of Pole Dancing

My grandmother sent me a newspaper article about pole dancing, folded up inside a letter, about 10 years ago while I was at university in Scotland. I remember I laughed a lot because at the age of 20 it was my 80 year old Nanny who was introducing me to an activity which required quite a bit of open-mindedness even for my generation, not to mention hers. Anyway, I just wasn’t into sport. At all. Salsa dancing with Latin men was my hobby back then. So I forgot about it.

How much I regret ignoring her suggestion!!! Recently I wonder where I would be now and how I would look and feel if I had started then, 10 years ago. Is it silly to think I wasted my 20s just because I didn’t do pole dancing?!! A sign of turning 30 maybe? (Or a sign of a pole addiction I think!) Getting older, feeling a little bit weaker, a bit grumpier, and I don’t even have kids yet!!!!

So I did a pole class once a month from March til September, which wasn’t enough as I had to relearn every move and rebuild some strength every time I went back. And when I say strength I mean the lowest amount possible to just get my feet off the ground and spin some. (more on spinning later…)

From September I was finally frustrated enough with my lack of progression to invest in a subscription at Pole Dance Marseille (where I live) and commit to between 2 and 3 classes a month. This was really the beginning of something I had never experienced before: an actual desire to go to a fitness class, to get stronger, to be able to do these things that other women were doing around me, hanging upside down, handstands, splits, body rolls, spinning, spinning and more spinning…

But my body didn’t agree with all this fun and fitness.

First, spinning made me, and still makes me, very dizzy and very sick. It really makes me feel awful for up to an hour or two after class. To help I munch on a bit of ginger before I pole, or I sip on ginger tea. Nowadays I train using static when at home and then I try some spins on spinny pole at the end of a session to ‘get my body used to it’ but it’s taking a while..

Second, flexibility. I don’t have any flexibility at all. None. It has taken a very long time and a lot of home stretching sessions just to be able to touch my toes! And sometimes I can’t even get my legs open more than 90 degrees which is embarrasing when trying to do a move like the ‘hello boys’, which for me is more like ‘just a peek boys’ or ‘nope, not today boys’. 

The REAL BIGGY: After having an operation to get my wisdom teeth removed in November (unfortunately the same month I set up my own pole dance space in the garage) I got very ill. I had everything, usually after a pole dancing class or session. I had headaches, baaaad headaches, nausea and vomitting, then aural migraines, three in the space of four days over Christmas. The highs I felt after getting the Cross Knee Release, Inverted V and Crucifix were followed by low low lows. Turns out, I had an ischemic stroke. NO SPORT for the month of January. Drugs and rest. Still no idea what caused it. A very difficult time, especially as I am a 30 year old non-smoker who has a very healthy lifestyle. I was very annoyed, to put it nicely. In February I was told I could go back to doing some sport but no hanging upside down in inversions or headstands or yoga poses.

So where am I after a year of pole dancing??!

Pole Dancing has been my therapy. Nailing a new move is my way of shouting “Fuck you, Stroke!”. Getting stronger is no longer just to look better naked. It is 100% for me. Pole dancing makes me feel incredible, even when I’m tumbling and falling and tripping over the base of the pole. I get up and go out with more muscle, more core strength, less fear.

It gives me attitude. 

It rocks. It fucking rocks. And I get to rock it however I want, when I want, wearing what I want, listening to what I want. 

Thank you, Nanny, for the suggestion to try out pole dancing and I’m sorry it took me ten years to get to it.



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