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Pole Milestones: The Shoulder Mount

Today I did my first ever shoulder mount. Shoulder mounts, plural, because I did a few just to make sure it was real.

I had been having a couple of weeks of ‘plateau’, or frustration, when it came to poling. Being unable to do any inversions (doctors orders since the stroke), I was working on my vivas, bird, knee holds, even the superman, from a side climb, without much luck. Partly fear of falling, partly not having a crash mat at home, partly lack of strength, a lot of a lack of confidence!

Yoga was my saving grace, as it has been many times in my life. I often turn to yoga in periods of frustration or general blues (and sometimes even in the good times, the sunny mornings or balmy evenings when I’m alone) and this month had been no exception. I love the flexibility and strength I feel after practising a few times, as well as the general ease in my usual anxieties. AND the whole body confidence boost.

Now this afternoon I had a feeling I have actually had a couple of times since starting pole dance. The first time was last November after a couple of weeks off from pole because I had my wisdom teeth taken out. I had been working and working on the basic invert and after ‘giving up’ for a while I had a feeling in my gut that I could do it. My body could do it. I could feel my abs itching to try, so I stepped straight into my pole studio and it just happened. Easy. YESSSSSSS!

The next time I had this feeling was about March/April time while walking home after a long day teaching. It was a gorgeous spring night, I was surprisingly full of energy and again I felt like an itch, my legs and knees telling me, “Try the cupid, try the knee hold, I think we can do it today.” And I nailed the cupid. Once. Sadly I haven’t quite mastered the knee poses yet but it felt so good to know that my body was communicating with me, telling me it was ready to take on this move that had been torturing it; my body was strong enough.

And sure enough, today, after a few weeks off pole and a whole lot of time on my yoga mat, my arms said to me, “Go on! Try it! Today it’s a sure thing. Today you are ready!” And weeeeeeeee, up went my knees and arse, my arms holding on strong and confident over my head. Fuck Yeah!!!!!

And it made my day. It made my whole weekend. It made my whole fucking week! I fucking rock! My pole fucking rocks! Yeah.

What really, really rocks? My body communicating with me: its ups and downs, its strengths and weaknesses. And myself, I’m now listening.